LADA Life » recipe http://blog.zansuri.com One human's condition with Diabetes (Type 1.5 - LADA) and what I find interesting... Sue Rafati Mon, 30 Aug 2010 15:41:19 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Recipe – Coconut Pancakes & Waffles (Low Carb) http://blog.zansuri.com/2009/09/recipe-coconut-pancakes-waffles-low-carb/ http://blog.zansuri.com/2009/09/recipe-coconut-pancakes-waffles-low-carb/#comments Mon, 31 Aug 2009 18:12:00 +0000 Sue http://zansuri.com/blog/?p=111 Here’s a recipe from Adam, a reader at Mark’s Daily Apple. The recipe looks interesting (haven’t tried it yet, but others have), and it’s low carb too! If you love coconut, try it! The recipe can also be made into waffles.

Primal Coconut Pancakes and Waffles (link to original, including video, which shows you how)
2 eggs
1/2c or 56g almond meal
1c or 68g shredded coconut, unsweetened, unsulphured
1 can or 400mL/g Coconut Milk
1/2t sea salt
1/2t baking powder
1/2t or 1g cinnamon (to taste)
vanilla, optional (to taste)

Nutritional Info
Servings Per Recipe: 8 (divide by 8 to get nutritional info for 1 pancake)

Amount Per Serving
Calories: 209.4
Total Fat: 19.7 g
Cholesterol: 46.8 mg
Sodium: 141.4 mg
Total Carbs: 6.1 g
Dietary Fiber: 2.2 g
Protein: 3.6 g



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